Coping with Returnee-ism

Oh boy. You’re a returnee. You’ve just gotten home from abroad. Now, you’re responsible for validating your existence and entire experience in a 30-second-or-less recap where you attempt to explain a roller coaster of emotions, a sense of self-actualization, loneliness, elation, and tangible experiences. Good. Luck.

If you’re anything like me, you’ve learned the greatest deflecting tactic on the planet:

Acquaintance A: “How was your trip?”

Me: “It was amazing!!!”

For most people, that interaction will suffice. They’ve engaged you to a surface-level point where they’ve shown enough interest to maintain your relationship, but still remain depth-free, and while you’re stricken with guilt knowing you’re telling a minuscule portion of your experience, you are more than happy to avoid talking about your trip’s pit falls and focus on the amazing parts. Win-win.

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I visited the Miyajima Shrine in Japan, which was actually amazing

Acquaintance A: “What made it so amazing? What did you do? Were there any difficult parts? ”

Once the second probe happens, you buckle down. They’re really interested. You’re not getting away scot free. Winter is coming.

You have to understand, I’m extroverted and still hate this part. I like to think of myself as articulate, but have an extremely difficult time encapsulating the holistic nature of a trip abroad. The peaks feed into the troughs, which then feed into the peaks, in an endless cycle that still affects me well after my return.

For example, during my study abroad program, I directly enrolled in the University of Salamanca, meaning I set up my own classes, lived with a host-family, and didn’t have an immediate support group of Americans I saw every day. I loved the freedom of this lifestyle, where I didn’t have to answer to anyone but myself, but simultaneously was driven crazy by the amount of time I spent alone. Working through the loneliness, on the flip side, remains a great point of pride for me, as I found my own inner strength and moral compass, but doesn’t take away from the fact that I was really lonely at times. In short, my experience was a double-edged sword, which was not always easy to explain. Returnee-ism reared its ugly head.

Vancouver1
The positive, amazing hike side of my double-edged trip to British Colombia      (negative side not pictured)

So, here’s my advice for dealing with returnee-ism:

  1. First, accept the fact that these interactions are going to happen, and are going to happen whenever you come home from an exciting place. I just got home from attending two of my best friend’s wedding in Japan a month ago, and I dealt with the exact same questions I faced coming home from Spain.
  2. Second, if the trip didn’t have a frustrating aspect, then you’re either remembering incorrectly or lying to yourself. Overall, my trip to Japan was one of the best of my life, but that doesn’t mean there weren’t low points. The longer you live somewhere, the more this is magnified. Even if you can’t explain the complete nature of a trip to someone else, be as truthful as possible. Gilding or demonizing your trips can discount what you learned from them.
  3. Third, debrief. I went to Israel during December of 2014 and had an interesting experience, but one that was really frustrating as well. I wrote a blog on it, which really helped me put my trip in perspective. I’m in the process of writing one for Japan, and always travel with a journal. Find whatever mechanism is best for you to debrief, it’ll do you a lot of good.
  4. Finally, internalize everything, and go out again. Each time I’ve traveled after my study abroad experience, either domestically or internationally, I applied what I learned before and gained new skills to boot.

-Max Spiro, Graduate Study Abroad Assistant

 

5 Things To Do When You Get Homesick

Studying abroad is a time of sheer excitement. You have left your home and everything comfortable and familiar, and you have completely submerged yourself into something new and exciting. And for a while, everything is great. You are having the time of your life, and it seems as though nothing can hold you back. Then suddenly, BAM. It hits you. You realize you are living in a foreign country, alone, and it’s not all that exciting anymore. You miss home more than anything and you are almost ready to go back, all the new is suddenly too much to handle. This slum is rough, and for some it lasts weeks, and other it lasts just a few days. Here is a list of a few things that you can do to pull yourself out of this nasty slum, and get back to enjoying your study abroad experience.

1. Call Mom and Dad

I know you are an adult now and you are living in a foreign country and you are doing it all on your own, but it is absolutely okay to call your parents and let them know you miss them. They will love to hear you love and miss them, and chances are just the sound of their voice will make you feel better. Plus, as much as I hate to admit it, parents always give the best advice when you’re down. They have this strange power to know exactly what to say to lift your spirits.

Jordan and her family
Jordan and her family

2. Look at pictures

Scroll through the photo library on your phone or computer and look at some old photos. It will be nice to see some familiar faces of people you love, and chances are recalling some happy memories will make you smile.

3. Listen to your favorite song

Music is a magical thing. Nothing has the power to change your mood faster than a great song. Throw on some headphones, or plug in a speaker and blast your favorite song. It will make you smile and lift your spirits before the chorus, and you will definitely feel inspired and ready to take on the rest of your study abroad experience. Pro tip: Spotify premium is only $4.99 a month for students and lets you listen to all your favorite songs, even when you don’t have access to the internet. Best $4.99 I’ve ever spent.

4.Remember it’s not permanent

I recently got some great advice from a friend about dealing with homesickness. She reminded me that nothing is permanent. Sometimes, it is comforting to remember that YOU ARE NOT STUCK HERE. You can purchase a plane ticket and be home in 24 hours. Mind you, I’m not saying you should actually purchase the ticket and leave. In fact, you should absolutely stay and work through your feelings and figure it out. But, it is comforting to know in the back of your mind, that you are not stuck here forever.

5. Spend time with friends

Finally, spend some time with your new abroad friends. They are your own little family, and with them you will create your home away from home. Surround yourself with great people and positive vibes, and you won’t be down for long.

John Lennon says it best.
John Lennon says it best.
Your friends abroad truly become your family.
Your friends abroad truly become your family.