Studying abroad is a time of sheer excitement. You have left your home and everything comfortable and familiar, and you have completely submerged yourself into something new and exciting. And for a while, everything is great. You are having the time of your life, and it seems as though nothing can hold you back. Then suddenly, BAM. It hits you. You realize you are living in a foreign country, alone, and it’s not all that exciting anymore. You miss home more than anything and you are almost ready to go back, all the new is suddenly too much to handle. This slum is rough, and for some it lasts weeks, and other it lasts just a few days. Here is a list of a few things that you can do to pull yourself out of this nasty slum, and get back to enjoying your study abroad experience.

1. Call Mom and Dad

I know you are an adult now and you are living in a foreign country and you are doing it all on your own, but it is absolutely okay to call your parents and let them know you miss them. They will love to hear you love and miss them, and chances are just the sound of their voice will make you feel better. Plus, as much as I hate to admit it, parents always give the best advice when you’re down. They have this strange power to know exactly what to say to lift your spirits.

2. Look at pictures

Scroll through the photo library on your phone or computer and look at some old photos. It will be nice to see some familiar faces of people you love, and chances are recalling some happy memories will make you smile.

3. Listen to your favorite song

Music is a magical thing. Nothing has the power to change your mood faster than a great song. Throw on some headphones, or plug in a speaker and blast your favorite song. It will make you smile and lift your spirits before the chorus, and you will definitely feel inspired and ready to take on the rest of your study abroad experience. Pro tip: Spotify premium is only $4.99 a month for students and lets you listen to all your favorite songs, even when you don’t have access to the internet. Best $4.99 I’ve ever spent.

4.Remember it’s not permanent

I recently got some great advice from a friend about dealing with homesickness. She reminded me that nothing is permanent. Sometimes, it is comforting to remember that YOU ARE NOT STUCK HERE. You can purchase a plane ticket and be home in 24 hours. Mind you, I’m not saying you should actually purchase the ticket and leave. In fact, you should absolutely stay and work through your feelings and figure it out. But, it is comforting to know in the back of your mind, that you are not stuck here forever.

5. Spend time with friends

Finally, spend some time with your new abroad friends. They are your own little family, and with them you will create your home away from home. Surround yourself with great people and positive vibes, and you won’t be down for long.