Roots

I think I’ve always thought there was a fundamental difference between rooted people and the free birds of the world. One was boring and had no sense of adventure, and the other was the ideal, fluttering off wherever their heart desired and constantly investigating new corners of the world. They were diametric opposites. They had to be.

The massive York Minster cathedral in the center of town.

I’ve got that typical 20-something affliction of nomadism, of wanting to see and taste and feel as much of the world as I possibly can. I want to know for myself that the world is bigger than me, and I want to feel like a tiny dot on a map because if I don’t the main thing that occupies my world is my own big ego. Travel brings you down to size, makes you feel like a part of a whole, and that’s a pretty cool thing. So once the time came, I was eager to have my time to fly around the globe and get my feet on as many new grounds as possible.

Then I went on my exchange year to York, and I realized (again) how limiting this type of binaristic thinking is. Because by any standard, I am doing the “free bird” thing this year. I’ve spent two weeks at home since September of this past year, and won’t be home again until late June, and even then it will only be for a little while. I won’t be home for a long period of time until mid-August. My exchange year is fully 9 months, and after that I’ll spend another month in Arusha, Tanzania. So I feel a bit like that free spirited bird this year, London a 2-hour train ride away and the rest of mainland Europe a 2 hour flight.

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Helping to repaint a friend’s business with York friends. And trying not to cough too much from paint in the process!

But by some miracle, found myself able to put down strong roots in this goofy medieval town of York. I found friends here, good friends, friends who don’t hesitate to loan me an extra plate or an egg or a shoulder to lean on when I’m missing home. The community I found (and have helped to build on some level) here is a massive part of the fabric of my life abroad. So much so that England feels just like that-my life. Not an extended holiday. Not even study abroad anymore, honestly. My life. And it’s given me a new perspective on what I already knew in Colorado (but perhaps maybe didn’t realize as strongly as it’s been there my whole life)-that roots matter wherever you go. You can’t withstand any of the tough parts of your life without some roots to keep you standing. You can survive without any roots, sure. But do any of us really just want to live life surviving?

I want to thrive. I’m thriving in York. And I’m wondering if maybe there’s a little more balance to things than my black-and-white mind would have me believe. That it is possible to be well-traveled and well-rooted, and that those two things don’t have to cancel each other out.

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Sunset in York.

Sometimes, the best of both worlds is not a myth. Sometimes it just takes a bit of extra work to get there.

-Faith Lierheimer, DUSA blogger

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Study abroad and self-care

Being abroad is an incredibly exciting period in life. It’s a massive privilege, for starters, as being abroad makes you one of relatively few people in the world who not only get to attend college, but get to spend part of that college career in another country. Because of this, and rightly so, most of us feel the need to take advantage of every possible moment we can while abroad. And that’s good! Part of the benefit of studying abroad is pushing yourself out of your comfort zone and discovering new skills and capabilities of which you were previously unaware. It’s discovering a new side of yourself that can only be revealed under pressure, specifically the pressure of coming face to face with a brand new country and culture and trying not to embarrass yourself too much in the process.

Exploring new things (and old cathedrals) in Manchester, England.
In the midst of the desire to grow and develop as a person and see as many museums or ancient structures as possible, it’s easy to let self-care get lost in the shuffle. I recently developed a wicked case of food poisoning, so self-care has been on my mind lately. Here’s 4 tips to help take care of yourself while abroad.
1. Don’t be a typhoid Mary. There’s going to come a point in your abroad experience where you’ll get sick-whether that’s briefly from food poisoning, a cold, or something even more serious, it’s fairly likely you’ll come down with something. The odds are even better if you’re on a longer term abroad experience. But if you find yourself getting sick, don’t push yourself to continue all your usual activities. It’s not doing anyone any favors to be around you while you’re hacking and coughing and sneezing your germs everywhere. At the very least, give yourself a day or two for cold recovery, longer if you’ve come down with the flu or a sinus infection or something more contagious. Taking a day to take care of yourself, sleep a lot, drink a lot of water, and not pass your germs along can only be a good thing.
Good self-care ultimately results in more time to do cool things like take day trips to new cities
2. Learn to recognize social exhaustion. Granted, this is coming from me as an introvert. So if you find yourself on the more extraverted end of the spectrum, take the following with a grain of salt. Being abroad comes with a lot of pressure to make good friends with whom you’ll experience amazing new things. Making friends is an essential part of being abroad, and it’s a good idea to step out of your comfort zone when building a new network in a new country. But do learn to recognize when you need a break. You don’t need to do something social every night in order to make friends. Sometimes it’s just fine to take a night to yourself and go to bed early or watch Netflix or read a book, or do whatever it is that helps you recharge and feel like you’re not being spread too thin.
I am a big fan of sitting in quiet coffee shops to take a break.
Taking some personal time makes social interactions that much better. 🙂
3. Call your parents every so often. I know, I know, you want to live as much in the moment as possible and not be constantly thinking about home. That’s good. Being connected to your host country is important. It speeds up the settling-in process, helps you overcome culture shock, and enriches your experience overall. But don’t completely neglect family. It can be really helpful and refreshing to fill your mom or dad in on whatever’s gone down in the past week, get advice if you need it, and have them make your dogs say hello over skype. And besides, your parents will feel much better seeing you in real time once in awhile than just via your Instagram photos.
My family are a big bunch of nerds who love their footie pajamas, our dogs, and seeing movies together. And I love them for it.
4. Take a few solo walks around your host city. Do it within the bounds of common-sense safety, definitely. But just take half an hour and stroll around a part of the city you haven’t been to yet. Maybe take some of your favorite music along and get a coffee, and just watch the world go by for a little while. Listen to what the birds sound like. Figure out what kind of urban wildlife exists in your new hometown. Mostly, take a little time to breathe and be in your city without feeling the need to rush off somewhere. Taking time to just be in York and not run around it was what helped me really start to feel like a local; like I belong here.
I’m grinning because I just saw two geese fighting a swan. The swan won.
Of course, none of this is an either-or proposition. The whirlwind sightseeing can be great fun! But finding a balance between going a million miles an hour and stopping to (perhaps literally) smell the roses can be the key to really making the most of your study abroad experience.
-Faith Lierheimer, DUSA blogger