In the midst of the desire to grow and develop as a person and see as many museums or ancient structures as possible, it’s easy to let self-care get lost in the shuffle. I recently developed a wicked case of food poisoning, so self-care has been on my mind lately. Here’s 4 tips to help take care of yourself while abroad.

1. Don’t be a typhoid Mary. There’s going to come a point in your abroad experience where you’ll get sick-whether that’s briefly from food poisoning, a cold, or something even more serious, it’s fairly likely you’ll come down with something. The odds are even better if you’re on a longer term abroad experience. But if you find yourself getting sick, don’t push yourself to continue all your usual activities. It’s not doing anyone any favors to be around you while you’re hacking and coughing and sneezing your germs everywhere. At the very least, give yourself a day or two for cold recovery, longer if you’ve come down with the flu or a sinus infection or something more contagious. Taking a day to take care of yourself, sleep a lot, drink a lot of water, and not pass your germs along can only be a good thing.

2. Learn to recognize social exhaustion. Granted, this is coming from me as an introvert. So if you find yourself on the more extraverted end of the spectrum, take the following with a grain of salt. Being abroad comes with a lot of pressure to make good friends with whom you’ll experience amazing new things. Making friends is an essential part of being abroad, and it’s a good idea to step out of your comfort zone when building a new network in a new country. But do learn to recognize when you need a break. You don’t need to do something social every night in order to make friends. Sometimes it’s just fine to take a night to yourself and go to bed early or watch Netflix or read a book, or do whatever it is that helps you recharge and feel like you’re not being spread too thin.

3. Call your parents every so often. I know, I know, you want to live as much in the moment as possible and not be constantly thinking about home. That’s good. Being connected to your host country is important. It speeds up the settling-in process, helps you overcome culture shock, and enriches your experience overall. But don’t completely neglect family. It can be really helpful and refreshing to fill your mom or dad in on whatever’s gone down in the past week, get advice if you need it, and have them make your dogs say hello over skype. And besides, your parents will feel much better seeing you in real time once in awhile than just via your Instagram photos.

4. Take a few solo walks around your host city. Do it within the bounds of common-sense safety, definitely. But just take half an hour and stroll around a part of the city you haven’t been to yet. Maybe take some of your favorite music along and get a coffee, and just watch the world go by for a little while. Listen to what the birds sound like. Figure out what kind of urban wildlife exists in your new hometown. Mostly, take a little time to breathe and be in your city without feeling the need to rush off somewhere. Taking time to just be in York and not run around it was what helped me really start to feel like a local; like I belong here.

Of course, none of this is an either-or proposition. The whirlwind sightseeing can be great fun! But finding a balance between going a million miles an hour and stopping to (perhaps literally) smell the roses can be the key to really making the most of your study abroad experience.

-Faith Lierheimer, DUSA blogger