Tag: study

Staying Healthy While Abroad

Published on by DU Abroad3 Comments

Worried about maintaining your healthy lifestyle when you’re abroad? The Western ideas of ‘eating healthy’ and ‘working out’ may not be applicable in the country you’re studying in, so you may need to be flexible. This new rich culture that you are experiencing has lots to offer you in regards to your health, you just have to have the right lens with which through to view it!

First, realize that eating healthy can simply be thought of “everything in moderation.” The food you’re eating is typically less processed and fresher than the food you regularly eat here in the US. When I was in Russia, I noticed that the labels on food packages were the dates of production not of expiration. This especially speaks to the new culture you’ve found yourself in—the system is based on what they have there and now, not how long it will last, because of an excess of products! So, don’t try and keep to the foods you eat here in the US, branch out and try the local eats. There are lots of interesting flavors and nutrients that you typically don’t ingest here! You may even find a new favorite!

Second, your usual work-out regiment may not be possible in this new environment. It could be that gyms don’t exist for you to use or that outdoor running or exercising is culturally frowned upon, thus you have to be more creative! Oh and don’t underestimate the power of walking. Since you probably won’t be driving yourself around in your host country, try commuting on foot! Walking substantial amounts each day will keep you active, but also allows you to explore the city firsthand, finding all the little nooks and crannies that will make you feel like a local!

Staying in shape and eating right are very important and completely doable abroad—you just have to be flexible and get a little creative! So get to it!

Kelsey Guyette, OIE Peer Advisor

What do you mean? I DON’T have to get there at least two hours in advance?

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Growing up in the middle of the U.S., I had never experienced the functionality, accessibility, and true awesomeness of train travel before studying abroad this past fall.  I guess it would make sense that my rail experiences in my life thus far had only consisted of a ride on a mini train “choo-choo”-ing at a kid amusement park (hey, I’ve lived in Colorado all my life)!  But, after this last semester of traveling all over Europe, it seems as though I had missed out on one of the greatest forms of transportation EVER, and I wish we had more trains crisscrossing the our country as an alternative to the ever-familiar air and car travel.

Traveling by train is one of the fastest ways to get from one place to another, especially if you are traveling in-country abroad or venturing to other countries on the weekend.  Contrary to the dreaded lines, security, and early arrivals at airports, you can literally arrive at a train station a few minutes before your departure and still catch it!  George Winters once said that “if God had really intended men to fly, he’d make it easier to get to the airport,” which is totally true when you have to trek way outside of the city to get to major airports; this is the exact opposite with central train stations, however, as you almost always arrive right in the center of town and don’t have to coordinate a taxi or other transportation to get to where you are going.   

Did I forget to mention how relaxing trains are?!?  I loved sitting back in my chair and having a few hours to think and reflect on my past week or so of study abroad (or catch some much needed sleep before I began a new adventure in a foreign city).  I was so accustomed to the cultural mindset here in the U.S. of looking toward the future and advancing toward my professional and personal goals that I rarely ever reflected on my past experiences and what I had learned.  Training across Europe really gave me that opportunity to appreciate and understand the value of reflection and has helped me to be more mindful of what my past can teach me. 

I think that traveling by train is also a great opportunity to have a unique travel experience because you are able to see the breathtaking landscapes and countryside that lie between you and your destination (something you miss completely if you fly).  This quote I found sums up this idea pretty well: “Thanks to air travel, it is now possible to travel across the country from coast to coast without seeing anything.”  The beautiful hills and scenery aren’t the only interesting things you encounter on the train though, because there are plenty of things to see ON THE TRAIN, including people watching and chatting with foreigners.  I vividly remember having a two hour conversation with an Argentine mother who was traveling across Europe while I was on my way to Strasbourg, France for the weekend: what a quirky and fascinating lady she was! 

Traveling by train was an integral part of my study abroad experience and I really do miss it. So, until we get a better train network here in the U.S., you can find me riding the LightRail end-to-end, all-the-while taking some time to reflect on my current quarter and reminiscing about study abroad.

Samson Eberhart, OIE Peer Advisor