Managing Expectations

expectations

Studying abroad is an exciting experience; to say the least. Every fall quarter, hundreds of DU students begin researching all of the great opportunities that the university has to offer through DU Partner Programs. There are programs everywhere from Canada and the UK, to Ghana and India, and everything in between. Once students pick their locations, they begin the long process of applying and preparing to spend a semester abroad. In all of the excitement and busy work, sometimes students forget to manage their expectations.

Here are a few tips on how to overcome the potential challenges that come with being abroad:

Picking a Program:

  • Keep in mind that you will call this country “home” for a few months, please pick a program carefully.
  • Consider the amenities  the country does or does not offer. For example, some countries are not as lucky enough to have hot showers or even constant running water. This can seem trivial now, but it is the small nagging problems that tear away at us when away from home.
  • Wifi is something that is catching on as more countries become more developed but it will probably not be the same in most countries.

Before Departure:

  • Products that are legal in other countries are different to those that are legal in the U.S. If you know that you may be allergic to some or that you prefer some U.S. products, consider taking them from here.
  • Pack small comforts for a “rainy day” like your favorite chocolate bar or pictures of friends. It is acceptable and normal to miss home.
  • Make a list of challenges and how you might overcome them. For instance, “I know that there will not be any Wifi in my home, I will get through this by reading a book for fun, or writing in a journal that I can later show my loved ones.”

While Abroad:

  • Try to get used to the idea that your host country is not worse or better in than the U.S. it is simply different.
  • If you find that you are only noticing the negative aspects of the country, make a quick list of five things you really enjoy about your host country.
  • If you feel like coming home because of the poor living conditions, consider the experiences you can have there that are not available in the U.S.
  • Remember that you have to adapt to the host country and their language, not the other way around.

Upon Return:

  • It is acceptable to appreciate the luxuries (like electricity) as soon as you are back, but also keep in mind the things you learned abroad,

In general, challenges abroad are different based on the country and the individual experiences of the student. Before considering coming home think about the opportunities that the countries abroad have to offer, and remember how lucky U.S. and DU students are to travel abroad. When you are faced with a challenge that you cannot change, take a step back and try to change your outlook on the problem.

Being abroad is difficult in many ways, but it is also a wonderful experience that we should try to get the most out of. If we manage our experiences before we leave, overcoming challenges while aboard will be much easier.

— Adrianna Romero, DUSA Peer Advisor

Down with the Sickness?

Background information: I have a horribly lacking immune system, so here are some words on how to cope when really feeling ill in another country.

The first time I started feeling sick (yeah, I have been sick multiple times… leave me alone) I kept pushing myself to do more things over the weekend and accomplish everything on my list instead of taking a break to feel better. Pro-tip: if you don’t rest, it will get worse. The minute you really start feeling like that stomach ache is getting suspicious or whatnot, park yourself down, start drinking more than the usual amount of water, and only do as much as you feel you can. The main mistake that people make while studying abroad is pushing themselves too far, or pretending they aren’t sick so that they can have more fun on the weekends. This means that you will miss classes and ultimately have more work to do for the next weekend. Rest while you can, and recover quickly. (also the usual LIQUIDS tip that everyone has… lots of liquids.)

So as for the practical packing tips- what medication should you bring, and what should you expect abroad?

World-Travel-Packing-Tips-–-Tim-Ferriss

In my personal experience in Hungary you can expect the same types of medications as are in the US, but the issue of translations can certainly get in the way. For the sake of fewer worries (and not having to make trips to the store while actually sick) here are a few absolute basics that will be handy in case of any emergencies:

  • Dayquil/Nyquil (help with congestion, sleep and basic cold symptoms. Have plenty with you- the Common cold is the most Common issue)
  • Ibuprofen  or Advil (for basically any other pain-related issue)
  • Pepto Bismol (for any basic stomach issue)
  • Benadryl  (can help with sleep but also any allergic reactions you may have- if you are not prone to allergies then don’t worry about it as much, but it can still be great as a backup)
  • Immodium (“gut glue” anti-diarrhea)

…and any other medication suited to your particular needs. I brought along melatonin sleep aid for the first day or so as well as for travel issues.

As for doctors’ appointments abroad, I can only really tell you about my friend’s experiences in Hungary. Medication is cheap, and the doctors are kind. But you do have to have a translator along, someone you can trust. Usually there is someone in your schools adviser department who will be willing. Prices vary, but for one friend she got three different prescriptions for thirty dollars, and another friend had a much more serious doctor’s appointment for only 60 dollars. Hopefully you will never have to worry about this, but before you go to whichever country you are planning on, it is nice to ask your advisers about medical facilities to get a good idea of backup systems once you do get to the country.

For things like cuts and scratches (just to help with the easiest medical kit for abroad) I just brought medical tape. It works better than blister bandages and if you put a bit of gauze or fabric underneath it then it is an instant Band-Aid. Blister bandages don’t allow the wound to breathe and heal itself, and any time you remove a blister Band-Aid often times the skin goes with it. That’s why medical tape is optimal because it can breathe and it won’t necessarily remove skin with every replacement. Neosporin is also useful for these things.

OK so If I were to sum up the best first aid kit to take with you while traveling this is what it would be:

  • health
  • Dayquil/Nyquil
  • Ibuprofen
  • pepto bismol
  • Benadryl
  • Imodium
  • Sports Tape
  • Neosporin
  • Hand sanitizer
  • sunscreen/aloe
  • insect repellent (Depending where you are)
  • hydrocortisone
  • lozenges
  • any of your own personal medications
  • handkerchief

I know the last one is really odd but when I traveled in Japan it became a religion for me. It is always a good backup when bathrooms don’t have hand towels, or if someone gets a bloody nose or needs a quick injury fix. They may seem old-fashioned, but honestly they take up little to no space and you will be surprised how often you use it if you are willing.

I hope this list is helpful for you, leave comments if you think of any other useful items to have in your “snake bite kit,” as my mother calls it. You can also find lists like this online, lots of medical websites have suggestions, mine is just the dumbed-down version of what already exists.

Honestly I hope none of you will have to deal with being sick or ill abroad- but it is always good to have a backup.

-Miranda Blank, studying abroad in Budapest, Hungary – fall 2013