Growing Pains: On Navigating Depression and Imposter Syndrome While Abroad 

When I was a child, it was always my dream to travel the world. No matter where I went or what I would do, I wanted a career that would allow me to travel and see the places I would read about in novels or see in movies. 

Growing up in a small town, you know everything and everyone around you, existing in a tiny bubble of comfort that most people are scared to break. I felt trapped, a caged bird hoping to flap my wings one day as I was meant to do. I wanted to break the bubble, float into the gravity of the unknown and make my own sense of the world. The world’s greatest navigator, neither Don Quixote nor Marco Polo would have anything on me.

Though, now that I am older and am actually experiencing the world, sometimes I find myself wanting to be that small girl again, yearning for her magic carpet to whisk her away and show her a whole new world. 

Sometimes, the world isn’t always what it seems. It’s scary; facing the unknown head on is a terrifying experience that many people–myself included–hate doing. As much as I dreaded it, sometimes I wish I was in that small town again, knowing what to do and say and knowing the people around me, protecting myself from the judgement of those who don’t know me. 

Growing up is hard. Especially in your 20s. Everyone says your 20s are where you find yourself, but why? Why is there a timetable to self-discovery? I left my hometown to learn more about myself and the world, yet I only have a certain amount of time to do so? So much pressure for someone who has barely lived life. 

That girl who wanted to travel is still there; she never quite left. But her dreams became more realistic the older she became. No more flying carpets, Doraemon robots, or fairy dust, but rather an expensive desire in an even more expensive world. Expenses come with age, I’ve found. 


There is no denying that I have been having the time of my life here, but there are times where I fear that maybe–just maybe–it will be a waste of time and money. Is that just the ‘low income’ talking? Maybe. But I can never shake off the fear of financial instability.

Being able to study abroad without financial worries because of scholarships has been a blessing, and one I will not take for granted. And yet, I still wish I had it all and nothing all at once. I have always felt imposter syndrome, but I have made a brand new definition here as I learn about all of the things I never knew or never will. 

They say your 20s are your time for self exploration, but they are also times of self comparison. I constantly find myself comparing myself to everyone around me; my friends, my peers, strangers. Not only in regard to skills, but with looks, ability to fit in, anything and everything becomes a competition in my mind. I even question if my friends are even actually my friends and are instead simply tolerating me because of these downcast periods. 

I know this is unhealthy, but as a first-generation student sometimes I feel as though I am undeserving of my accomplishments, especially if others are better or smarter or have more friends. 

These feelings become particularly amplified in a new space, like now. When I do not have the comfort or support system as readily available as I did before, it’s difficult to get out of those ruts whenever they occur. I have been learning how to combat these feelings, but sometimes they overwhelm me and cause long depressive episodes. 

I won’t lie to you guys: it hasn’t been all sunshine and rainbows. It has been so exhilarating embracing Japan in all of its glory and all that it has to offer, but even the brightest days become dark and cold. The excitement of having and participating in a new experience forms an all too perfect union with the fear and anxiety of not knowing what to expect. I want to step out of my comfort zone, but my anxiety continuously keeps me in a loop of sticking to the same routine out of a desire for normalcy in a place with so much uncertainty. 

Growing up is risky. Being an adult is risky. Learning new things is risky. And, as my therapist would likely tell you, risks are one of the scariest things I face. I’m so afraid of the failure that I end up pausing and, as a result, diminishing myself for the sake of safety. 

But risks are okay. I know that. I just have to become okay with it. 

Slowly but surely, I have developed my own methods for protecting myself and my mind when I am down in the dumps. 

Allow yourself to feel it. You feel as though you are ungrateful for being sad or whatever emotion you are feeling, but emotions are the most human thing we can experience. Regardless of what it may be, being emotional is not a crime. You don’t have to push yourself down when you feel this way, for it is a natural consequence of life and humanity. 

Instead, indulge in things you know will distract you or uplift your mood, even slightly. I personally like to go on walks and find a coffee shop to relax, but I also have days where I simply bed rot and doom scroll on TikTok. Both are okay. Your methods of coping are not any less valid if they are less ‘productive’ than someone else’s. 

Productivity =/= validity. Who cares if you are laying in your PJs with a pizza and watching a movie if it provides you joy? Most people don’t, and neither should you. Never deny yourself to feel the presence of joy, regardless of how productive it may or may not make you feel.

Studying abroad is both the most memorable experience you will have, and consecutively the scariest. These conflicting things are no doubt going to cause intense emotions, but I am coming to learn that it is okay to feel both. 

I came to Japan thinking I would have to improve myself, and I have! There are many aspects of my life that have improved from being here just for the short amount of time that I have. 

However, I have come to learn that there are simply some things that are okay just as they are: don’t fix what isn’t broken, for better words. 

Take in the view, listen to your mind, and breathe. It is always okay to breathe. 

A sparrow in the sakura blossoms, a reminder that Spring is coming; you just have to look up.

– 

I got a bit vulnerable today, but if spilling my guts is helpful to even one person, it will have been worth it. 

Thank you all for reading, and I will see you in another post!

Japan will change your life

I arrived in Japan at around 4:30pm on Monday, March 12th. It was rainy, which I worried would make me gloomy, especially as I was about to land on a continent where I quite literally knew no one. Yet, as I looked out the window of the plane, descending to the farthest place from home I had ever been, I felt thankful for the rain. I was glad there was no grand, open sky for me to throw my lofty expectations of unending happiness and excitement at; I was glad that I was forced to notice the skinny streams of water droplets mere inches from my face, which were simultaneously a familiar sight and a strange comprehension- the water I was looking at was part of a complex web of movement and history and life- a whole way of being that was entirely foreign to me and everything I had ever known. In an honest way, I am glad that my first view of Japan was small intimate, and boring. It gave me the chance to look inward one last time before I would be changed so drastically again.

I have been here for 5 days now, although I feel I have lived another lifetime since landing! I have been trying my best to curb culture shock by speaking as much Japanese as I can- I am so glad I brought my textbooks so I can review and study what I’ve already learned. It is funny how being surrounded by a language can change how the physical world is taken in by your senses; I have been catching myself thinking small phrases in Japanese. For instance, when I realized one of my vacuum-seal bags had small holes in it, preventing it from flattening, my first thought was “ダメ!” (dame), which means “no good,” and in this case, with a feeling of “shucks!” Yuta, who is married to the owner of the hostel I am staying at, kindly brought me tape and sat with me while I tried to see if I could somehow mend the bag.

Yuta and his family (Nana- the owner, and their daughter, Anna), live in the Tokyo hostel with the guests. They have a passageway in the wall of the dining area- a hole about waist height with a curtain for privacy- through which they move between their home space and the hostel space. However, similarly to the thin barrier of the curtain, which divides more visually than it does physically, the boundary between their home and the hostel is quite open. Nana, Yuta, and Anna use the same showers and communal spaces as the guests do; often in the evenings when I come home for the night, Anna is watching cartoons on the TV in the front room. Observing Tokyo has been so interesting in this way- there is a mindfulness of space that does not seem to be so present in the United States. Efficiency is always considered, and usually, only what space is needed is what is allotted and used. On the side streets of Tokyo, where there are narrow roads not fitting for American SUVs or trucks, there is a painted green line on one side of the pavement, where pedestrians and bikes are designated to travel.

In my eyes, there were obviously “problems” with this, as bikes and people cannot fit on this narrow path together. With sharp corners, intermittent cars, and constant cyclists whizzing by, at first, it seemed like a disaster waiting to happen. I thought this is so dangerous! Yet, after walking these streets for a few days, it is ironic how accident-unprone they are, given how little space there is to maneuver. Bikers are always conscious of pedestrians and move around them with plenty of time to adjust and create more space. Cars move slowly in these side streets, and their drivers are always turning mindfully. Sometimes, they have a loudspeaker, bouncing the echo of their presence across the winding cement, brick, and pavement. They can squeeze through walls and people with mere inches on each side with ease! And the pedestrians don’t need much more space than the little green line. There is a flow to the function of it all that I have never seen before! Initially, I felt uncomfortable wondering if I was using the streets correctly, but there was a special charm in how easy it was to learn after only a day or so.

I have been contemplating how much of this experience I want to share on this blog, on my social media, and with my friends and family. Even admitting that I am struggling to know what to share and what to keep feels like I’ve let something intimate slip away, where I will never find it again. Yet, I want my blog posts to share not only what I see and do while studying abroad, but also what I feel. I think that any experience is a dynamic movement of all three- senses, actions, and feelings- in which each one cannot be fully complete without the others informing it. I decided that I was not going to worry so much about documenting everything- writing, photographing, telling someone- because as much as I love sharing this new life, it is still mine to hold. Even further, it is okay that some parts of my experience are forgotten, even to me.

With that being said, I only have one more thing I want to share in this post before I conclude my (first?) stay in Tokyo and move to Kyoto for the rest of my time in Japan. As I was leaving the airport, riding the busy local train cars, my face red and sweaty from all the transfers to new lines and treacherous stair climbing with my heavy luggage, a man pushed through the packed bodies of the subway to reach me. He recognized me as a fellow foreigner and could tell I was flustered, so he asked me in English if I was okay. I said yes, and I told him I had just arrived from the airport. What he said to me next I will never forget, as it seemed too serendipitous to be natural and unprompted, and I have carried the image of his face close to mine between the poles, and the exact words he said since it happened close to my heart, like a precious gem he gifted to me that I can never misplace: “Japan will change your life.” I asked him his name, which was Mohan, and he then proceeded to joke, “Maybe I will see you around here!” gesturing to the train car and acknowledging that we would really only know each other for that one brief moment. I might not see Mohan again, but it seems to me that our moment of connection was somehow the manifestation of a long chain of kindness that had no beginning or end within either of us but had woven itself into a thread of our lives, a thread that he passed to me on that train, which solidified the messy fibers of my overwhelming emotion into an attitude that has already changed me entirely. And I want to emphasize that although lovely and surreal, it was not magic that did it, but the natural urge towards the association that is so innate in humans, and that link between our eyes that holds the quiet substance of exactly how transformative study abroad can be.

In these past five days, of moments so small that they take up miles of my memory, full of old ladies at the laundromat, scattered oranges beneath fruit trees, and crisp, waving laundry on seemingly infinite balconies, I have felt a lack of reverberation within me, a dullness where I expected a sharp echo. I don’t know if it is a feeling universal to solo travelers, but its silence forces me to see how everything is changing (right now!) within me. I can’t stop it, but more importantly, I can choose where to direct it. I think that is what Mohan meant.

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