Solo Travel For the Soul

This past weekend I was in Budapest and met someone who helped me put into words how liberating traveling by yourself is. Don’t get me wrong I love being with my friends and getting to make memories with recurring people in my life, but there’s just something about being alone in a new environment that is so important to self-development.

Growing up in the United States we’re told that traveling solo as a female in other parts of the world is not safe and you should always have an accomplice. However, I feel more unsafe walking home during the daytime in Denver than to catch a bus at 3am in Dublin. Obviously not every city is the same and you should definitely look into the safety precautions of wherever you’re traveling to, but from experience it just feels safer at night in Europe. People still live their lives after dark and it’s not intoxicated adult men yelling at you, but rather couples going for an evening stroll, or friends coming home from a park. So yes, be cautious if you travel and look into where you’re going, but also don’t be scared of what could easily be one of the best experiences of your life.

In Budapest, me and my friend Kendall went to the infamous Szechenyi thermal baths. While sitting on the steps and talking about a lost bracelet a girl leaned over and said, “are you guys American?” That one simple line led into a wonderful conversation about how she was also an American on her first solo travel trip after doing some work in Berlin. I did some solo travel before arriving in Ireland so I instantly understood her saying she felt like a freshman in college again. But it’s even better, not only are you placed in a foreign environment with no training wheels to guide you through, but you’re also given the confidence to speak to anyone because, well, you’re probably not going to see them again. I went to the baths with my one friend from DU that day, and ended up booking a river cruise with the stranger I met at the baths, and the Australian she had met earlier that morning (who also happened to be a solo female traveler), and we had an incredible night that I will never forget.

Solo travel puts you out of your comfort zone as far away from the things you’re used to, but also makes you feel more like yourself than ever before. It allows you to find the confidence that was buried beneath your comfort zone, and branch out to make connections and memories that will last a lifetime.

Food in French Culture

One of the first things that comes to many people’s minds when thinking of French culture (and one of the many reasons I decided to study abroad in this country) is its excellent cuisine. During my first month of studying in Aix en Provence I have tried many new cafés, restaurants, bars, and recipes in my own home! Whether you’re looking for a coffee and pastry to start your day, a perfect charcuterie board, a fancy dinner, or delicious seafood by the coast, the south of France has more than enough to offer.

Cafés and Patisseries

My favorite way to start my weekdays is with a cappuccino and a croissant from one of my favorite cafés or patisseries (pastry shops). There’s no shortage of these adorable stops in Aix, so the hardest part is finding which one you like the most. My typical stop is Chez Augustine, which is just around the corner from my apartment and typically where I get my daily baguette. Another favorite of mine for when I have more time to sit is Maison Riederer, which specializes in hot chocolate and their delicious pain au chocolats.

However, if you’re ever feeling a bit homesick or just looking for a place to study, my recommendation is Café Lumiere. One of the best places in the city to find good wifi and great iced coffee drinks (a rare find in this city). Owned and run by an American woman, the staff is incredibly welcoming and it can be a comforting feeling to walk into an English speaking business from time to time.

Restaurants in France

One of my favorite parts about French culture is the way that people here find time to enjoy each and every meal, whether that be for themselves or accompanied by friends or family. One of my favorite sit-down spots for breakfast, brunch, or lunch is at La Crêpe Sautière. This awesome crêpe spot located right near my school (IAU) serves the most delicious recipes as well as offering a build your own option. You can find a variety of fun pub/lunch spots located around la Rotonde at the edge of the historic part of the city. These spots serve cocktails, charcuterie, tapas, as well as larger plates of food that work well for lunch or dinner with friends. Some finer dining restaurants such as La Rotonde and Le Piston offer classic French dishes such as steak tartar, escargot, oysters, and more.

Market Shopping and Cooking at Home!

As a student abroad I still have to live on a budget, so eating out for every meal isn’t the most sustainable. Fortunately, Aix hosts a massive market every Tuesday, Thursday, and Saturday, which offers a variety of fresh foods at an affordable price. Since I live in an apartment, my roommates and other students in the building have started a “family dinner night” where we all contribute to the meal and cook together. Just last week we got mussels from the market and made mussel pasta with baguette and a beet salad with goat cheese. Gathering ingredients from the local market and cooking with and for your friends is such a fulfilling experience that has helped me create so many deep bonds in my program.

The culture around food in France is much different than most people experience it in the United States. Here, meals are meant to be a time to relax and connect with people you love, such as friends or family. Meal times are much less flexible, and fast food is not nearly as common. Instead, when you go out around 12-1pm you’ll see every restaurants full, all French students are on breaks with their friends, and families are eating together. In addition to offering a wide array of delicious cultural foods, France has given me a new appreciation for how food is used to create and build connections and establish a more fulfilling way of life (even though I’m perfectly happy keeping my cheese and baguettes all to myself).