Midterm Madness

One thing that everyone seems to forget while abroad is the fact that classes do exist, and that tests do exist. For me midterms just passed and everyone’s hair was absolutely on fire. We spent tons of time exploring and gaining the most out of our experiences… but everyone in my program also forgot that our classes are fairly difficult, and that we hadn’t quite caught up with the material by the time that the tests rolled around. There was a last minute cramming period the week before exams that none of us really saw coming. We all realized that our tests were going to be much harder than expected, and that on top of the difficulty levels they were all in quick succession and so we had no breaks in between to get more studying done.

With quarter system we are all used to tests being pretty close to each other, but we are also used to 4 classes and our expectations are manageable in terms of what is on the syllabus and what we expect on the study guide. But here we don’t know the teachers or their style, and also most colleges abroad are on semester system, which can also be a bit of a shock. More material on each test than we are used to, is basically what that means.

Not only do you need to learn to manage the tests in terms of spacing out studying, but you also need to learn the best ways to manage your stress. I don’t know if it is karma or some kind of murphy’s law, but some of the worst things happen when people are most stressed. For instance my suitemate got bed bugs by no fault of her own only two days before finals. Not only did she have to study, but she also had to fumigate her room, wash all of her clothes, bag everything that might have bugs, and find somewhere else to sleep. She was stressed and took it out on absolutely no one, but we all felt the stress and responded to it. Her room mates got angry at her/the world, and the rest of us in the suite tried to do damage control to little avail. Midterms and Finals are stressful times and you need to find a place where you can be alone and cope with your own stress without affecting anyone else. You miss home more, you miss your family and friends more, and you miss your usual routine for responding to stress.

My suggestions are these:

  1. Keep up with your studies as much as possible. Give yourself Thursday afternoons, or the few hours between classes to lock yourself away in a coffee shop to study. If you find a different coffee shop every time it is still exploring, and it helps you keep ahead of your studying so you don’t go completely under water when tests roll around.
    This is Mozaik, one of my favorite places to study in Budapest. It is in the Jewish Quarter and has a list of teas to die for. It is also a good place to “leave your mark,” since they recommend and urge you to draw on the walls with chalk. You cant see it in this image, but it is a total hoot. Very popular among travelers and Budapestens. (And free wifi! Sign me up!!) This is part of my study routine, since I love experimenting with new teas it is a good place to consistently travel to for the purpose of getting that reading done or finishing the other homework. etc.

    Mozaik can get a bit dark sometimes-- dreary weather and "mood lighting" aren't particularly conducive to reading light. But either way I happily work away in my nook.
    Mozaik can get a bit dark sometimes– dreary weather and “mood lighting” aren’t particularly conducive to reading light. But either way I happily work away in my nook.
  2. Give yourself a routine. If yoga helps you calm down, then do yoga during study breaks. If waking around in a park helps, then do that. Skype family, skype friends, do whatever it is that will help you calm down and re-center yourself.
  3. Don’t Panic. Let it go. Studies are important and you should still do your best, but if you end up with a B in the class then it isn’t that big of a deal. Calm down- just do the best you can and then don’t worry about it. I am not saying you should fail your classes, but it seems to me that you don’t have to keep yourself to your usual standards while abroad. You are in a new country, a new place with tons of things to do. If you have trouble balancing studies and exploration then just remember this: You are gaining multiple learning experiences. Even college at home has the duality of learning about yourself versus learning about your major. Yes, it is important to study math or science or business or what have you, but you went abroad to discover more than just that. Keep that in mind if you get a bad grade on a test, and move on. Do better next time, but don’t hold on to the past because it won’t help you in the future.

-Miranda Blank, DUSA Blogger

Down with the Sickness?

Background information: I have a horribly lacking immune system, so here are some words on how to cope when really feeling ill in another country.

The first time I started feeling sick (yeah, I have been sick multiple times… leave me alone) I kept pushing myself to do more things over the weekend and accomplish everything on my list instead of taking a break to feel better. Pro-tip: if you don’t rest, it will get worse. The minute you really start feeling like that stomach ache is getting suspicious or whatnot, park yourself down, start drinking more than the usual amount of water, and only do as much as you feel you can. The main mistake that people make while studying abroad is pushing themselves too far, or pretending they aren’t sick so that they can have more fun on the weekends. This means that you will miss classes and ultimately have more work to do for the next weekend. Rest while you can, and recover quickly. (also the usual LIQUIDS tip that everyone has… lots of liquids.)

So as for the practical packing tips- what medication should you bring, and what should you expect abroad?

World-Travel-Packing-Tips-–-Tim-Ferriss

In my personal experience in Hungary you can expect the same types of medications as are in the US, but the issue of translations can certainly get in the way. For the sake of fewer worries (and not having to make trips to the store while actually sick) here are a few absolute basics that will be handy in case of any emergencies:

  • Dayquil/Nyquil (help with congestion, sleep and basic cold symptoms. Have plenty with you- the Common cold is the most Common issue)
  • Ibuprofen  or Advil (for basically any other pain-related issue)
  • Pepto Bismol (for any basic stomach issue)
  • Benadryl  (can help with sleep but also any allergic reactions you may have- if you are not prone to allergies then don’t worry about it as much, but it can still be great as a backup)
  • Immodium (“gut glue” anti-diarrhea)

…and any other medication suited to your particular needs. I brought along melatonin sleep aid for the first day or so as well as for travel issues.

As for doctors’ appointments abroad, I can only really tell you about my friend’s experiences in Hungary. Medication is cheap, and the doctors are kind. But you do have to have a translator along, someone you can trust. Usually there is someone in your schools adviser department who will be willing. Prices vary, but for one friend she got three different prescriptions for thirty dollars, and another friend had a much more serious doctor’s appointment for only 60 dollars. Hopefully you will never have to worry about this, but before you go to whichever country you are planning on, it is nice to ask your advisers about medical facilities to get a good idea of backup systems once you do get to the country.

For things like cuts and scratches (just to help with the easiest medical kit for abroad) I just brought medical tape. It works better than blister bandages and if you put a bit of gauze or fabric underneath it then it is an instant Band-Aid. Blister bandages don’t allow the wound to breathe and heal itself, and any time you remove a blister Band-Aid often times the skin goes with it. That’s why medical tape is optimal because it can breathe and it won’t necessarily remove skin with every replacement. Neosporin is also useful for these things.

OK so If I were to sum up the best first aid kit to take with you while traveling this is what it would be:

  • health
  • Dayquil/Nyquil
  • Ibuprofen
  • pepto bismol
  • Benadryl
  • Imodium
  • Sports Tape
  • Neosporin
  • Hand sanitizer
  • sunscreen/aloe
  • insect repellent (Depending where you are)
  • hydrocortisone
  • lozenges
  • any of your own personal medications
  • handkerchief

I know the last one is really odd but when I traveled in Japan it became a religion for me. It is always a good backup when bathrooms don’t have hand towels, or if someone gets a bloody nose or needs a quick injury fix. They may seem old-fashioned, but honestly they take up little to no space and you will be surprised how often you use it if you are willing.

I hope this list is helpful for you, leave comments if you think of any other useful items to have in your “snake bite kit,” as my mother calls it. You can also find lists like this online, lots of medical websites have suggestions, mine is just the dumbed-down version of what already exists.

Honestly I hope none of you will have to deal with being sick or ill abroad- but it is always good to have a backup.

-Miranda Blank, studying abroad in Budapest, Hungary – fall 2013