It’s easy to get swept up in the rush of things; when you’re traveling abroad, everything feels fresh and exhilarating. The sights, the sounds, the flavors—every moment presents an opportunity for discovery. Sure, it’s important to immerse yourself in new experiences, to say “yes” to adventure, and to embrace spontaneity. However, in the whirlwind of excitement, it’s just as easy to lose yourself in the chaos. Between the fast-paced itineraries, cultural differences, and the constant push to make the most of every second, you might find yourself feeling overwhelmed or disconnected.
Last weekend, I decided to have a “me” day, and honestly, it was the best decision I could have made. I locked myself in my room, put on some of my favorite movies, ordered takeout, and just let myself unwind. No plans, no obligations—just me, doing whatever felt good in the moment. It was exactly what I needed to re-center and reconnect with myself.
I’ve realized that when I don’t carve out time for myself, I start to feel overwhelmed and anxious, like I’m constantly running on empty. And if you’re someone who thrives on social interaction or adventure, it can feel like you should always be out and about, especially when you’re in a new country. But here’s your reminder: It’s okay to stay in. It’s okay to take a step back, recharge, and just exist. Whether you’re traveling or at home, prioritizing your well-being isn’t selfish—it’s necessary.
So, from now on, I’ve made it a goal to dedicate at least one day a week to myself—to do whatever I want, completely on my own. No schedules, no obligations, just me choosing what makes me happy in the moment.
That following Tuesday, I put my plan into action. I hopped on the bus, put on some good music, and let the world fade into the background. I treated myself to a mango and papaya smoothie (which, by the way, was amazing), then made my way to the beach. There, I sat in the sun, listened to the waves, and let myself just be. I even spent some time collecting seashells, something I hadn’t done in ages but found incredibly peaceful.
It was a simple day, but it was exactly what I needed—a reminder that solitude isn’t lonely when you enjoy your own company. Taking time for yourself isn’t just a luxury; it’s a necessity. And I’m excited to keep this promise to myself, week after week.
DU Abroad 