Author Archives: DUAbroad

About DUAbroad

The University of Denver sends over 70% of its undergraduates on study abroad programs.

A Returnee’s Guide to Surviving Reverse Culture Shock

Being on my own for so long made me forget what it was like to be surrounded by my loved ones all the time. When I finally did come back home to my loved ones, it seemed so different. It is not because I was sad that I was home, but rather I wanted to be left alone because that was how I lived and grew as a person for the last 4 months in a country unlike the United States in almost every way. Reverse culture shock is real, and for me, it was hard to handle on my own.

Nicole Blog 1

I studied abroad in Beijing, China at Peking University for four months in the Fall of 2014. It was the best and the most challenging experience of my life, but it was more than worth it in every aspect. The culture, the language, and the food were like nothing we experience here in America; its like China was a whole new world just waiting to be discovered.

After being home for 2 months now, I have found some things to help the transition back to life both in America but also here at the University of Denver.

Take Time to Reflect:

It already seems as though my time abroad was a dream, if it were not for the reminder of all the great pictures that I took. Spend some time reflecting on your own about your experience, especially considering what you learned from it. Take this time to relive the memories, go through all your pictures, and contemplate how you felt about the overall experience. This helped me better understand what differences I appreciated about China, and the specific parts of my journey that really mattered to me; maybe it will help you in even more ways!

Find Your 2 Minute Short Story:

You will be asked by almost everyone (family, friends, Facebook followers, random neighbors, old co-workers, distant relatives, even dogs if they could talk) how your time abroad was and what your favorite memories were. I had to answer this question so many times it started to just become routine. Many times, the questions were just in passing so I picked a couple cool experiences and a few difficult ones to tell people about that really summed up my trip. Finding your study abroad short story will save you time, and brain power; it allows you to tell your story on your own terms, so enjoy!

Nicole Blog 2

Stay Connected with Your Friends from Abroad:

It is easy to fall out of contact with people, especially when you live in different states, and even different countries. Making the effort to chat and catch up with friends from abroad is very rewarding. Sometimes I just needed to chat with Lily because she was a part of the story about getting lost in the mountains in Southern China and finding our, or understand the hardship of being abroad as well as coming back home. They can be the greatest resource for you, as well as the best life-long friend. Getting back in touch with your friends from home and DU is equally important! Be sure to surround yourself with people who love you, care about you, and understand you

Find a New Routine to Help You readjust:

Sometimes familiar can be helpful when trying to adjust back to life at DU. Having a familiar routine that fits your desires and needs makes things seem a bit more normal. This can be going back to activities you did before you went abroad as well as joining new groups based off your experience abroad. Coming back onto campus, I continuing my work with the debate team for a sense of familiarity while also joining a sustainability group on campus to advocate for better environmental efforts on campus; I never want the city to be as polluted as Beijing was.

Nicole Blog 3

Tread Water, Don’t Dive into the Deep End:

Instead of jumping in and joining a bunch of clubs, taking a full course load, and finding a job; try to ease your transition back to life in the U.S. by making a little bit easier schedule. Take three class for winter quarter, be a member of a club rather than the leader of it, or work less hours at a part time job. The transition back is not easy, so make some time for yourself and enjoy being back!

-Nicole, Study Abroad Assistant

 

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Filed under Advice, Asia, How To's, Returnee, study abroad, World

How Study Abroad Can Help Your Professional Development

How do you handle pressure?

How do you handle conflict?

Tell me how you handled a difficult situation.

Tell me about a time when you faced some adversity in your life and how you overcame it.

 

Study abroad- while we returnees tend to focus on the amazingness of our experiences abroad, it is hard to imagine a study abroad experience without some sort of adversity, difficult situation, conflict or pressure. This adversity is meant to be capitalized upon. Use your experience to prove to employers that you are resilient and you have what they need.

 

Are you a leader or a follower?

Tell me about an accomplishment you are most proud of.

Give me one example of when you’ve used your problem-solving skills.

Tell me about a time you made a mistake.

Tell me about a time you failed, what you learned from it, and how you would act differently if you encountered something similar again.

 

Let’s imagine you are one of three candidates in a final round of interviewing, all with similar qualifications, skills, and background. Except for one thing: you studied abroad.  Are you prepared to convince the interviewer of the value added you can bring to their company because of your study abroad experience?

Or let’s imagine you and the other candidates all have same qualifications and all studied abroad. Can you make yourself stand out in a crowd with a study abroad experience that shows a combination of desirable skills? Most of us are probably thinking, no, not yet, I couldn’t do that in this very moment.

The thing about professional development—preparing documents required for job applications and job searching in general—is that it is a process of research, reflection, and improvement. We research positions and required qualifications, we match our skillsets with the job descriptions’ vocabulary, and we practice aloud our rationale of how we match the position.

It is often easy with study abroad experiences to follow the STAR method- Situation, Task, Action, Result; proving your skills through a story. Go back to the list of questions; did any of them resonate with you and of one of your study abroad experiences? Try to set up your story in the STAR method to demonstrate skills like flexibility, active listening, ability to work with people different than yourself, solving problems, critical thinking, and managing conflict.

By using your study abroad experiences in interviews you are displaying maturity through the reflection it took to draw out those skills. It is also a great topic that creates an opening for more conversation. Use your study abroad stories to help you land your next job.

Finally, look for the annual Lessons From Abroad—Study Abroad Returnee Conference in your region to learn how to improve your resume writing and interviewing skills. You will also have the opportunity to network with professionals who have internationally-focused positions and learn how to work, teach, or volunteer abroad after graduation.  http://www.lessonsfromabroad.org/

LFA

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Filed under Advice, How To's, Returnee, study abroad

9 Signs You Studied Abroad in Spain

Today at work, I got the chance to reminisce. This, by far, is the best part of my job: once a week or so, I get to give a presentation to students about to go abroad detailing my experience studying abroad. So for our blog this week, I chose 9 extremely superficial things that have still stuck with me over a year since I returned from Salamanca that I tell other students about ALL the time:

  1. Anytime dinner is before 8 o’clock, you get very flustered.

    Dinner at 6? Why?

    Dinner at 6? Why?

  2. Bedtime and wake-up time seem eerily similar…

    early-sunrise-in-long-island-city-alton-brothers

    It’s 6:30am. Are you getting home or waking up?

  3. You try using vosotros in class, to find your classmates utterly confused/disgusted.

    dsgstd

    Did you just say tenéis? Nope.

  4. Don Simón has utterly ruined your taste for sangria.

    Only the best carton sangria for you!

    Only the best carton sangria for you!

  5. Only walks over 30 minutes are considered a “trek”.

    25 minute walk home? Let's do it!

    25 minute walk home? Let’s do it!

  6. You have AGGRESSIVELY chosen a side in the Real Madrid, Barcelona feud.

    Does this paint come in tattoo form? Barca Para Siempre

    Does this paint come in tattoo form? Barca Para Siempre

  7. Any “small” coffee looks insanely large.

    This is a medium. WHAT IS THIS MADNESS?!?!?!

    This is a medium. WHAT IS THIS MADNESS?!?!?!

  8. Whole legs of pig no longer phase you.

    Yes, that's a whole pig's leg. What of it?

    Yes, that’s a whole pig’s leg. What of it?

  9. Nap time errday. Enough said.
    Preach. Truer words never spoken.

    Preach. Truer words never spoken.

    Believe me, study abroad left a much larger impression than 9 little idiosyncrasies. Sometimes, though, it’s funny that the little things are easier to remember than the personal growth, the increase in confidence, and the maturation that inevitably occurs when you survive and thrive a new environment. However, despite all that, it doesn’t make getting used to an early dinner any easier.

    -Max Spiro, Study Abroad Assistant

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Filed under Advice, Europe, Spain, study abroad, Uncategorized

Coping with Returning Home

After three months of living in Alexandria, Egypt, I remember the flood of emotions that overcame me when I returned home. I was filled with an overwhelming mixture of relief, excitement, and nostalgia. The expectation of reverse culture shock was looming over me and I remember prepping myself for the readjustment of my old daily routines.

Eric Blog 1

The symptoms of retuning home were subtler then I expected. I was more critical of the way people dressed in the United States than back in Egypt. I craved certain foods due to a lack of nutrients from my diet abroad, and felt sick sometimes. I noticed that I had moments of severe nostalgia and longed to be back with people that I had met while I was abroad. However as time progressed, there were a few steps that helped me cope with the symptoms of returning home:

  1. Stay in contact with the people in your host country. Adding my old program guides and host country friends to my social media helped me feel more connected to Egypt and the events that were happening there after I had left. I was able to keeps those bonds and feel connected to the people that I had met abroad.
  1. Reconnect with your friends from your study abroad program. Going out with friends who went on my program helped me cope with adjusting socially back home. We would go out to middle eastern restaurants and enjoy hookah and Arabic coffee on late nights and recollect stories from our experiences in Egypt and discuss how we felt similar experiences coming back home.
  1. Enjoy your surroundings and live in the moment. Going out with friends and enjoying activities helps you get reacquainted with your hometown and life after studying abroad. This can present the silver linings of being home and new adventures that await you in you own backyard.
  1. Keep traveling, and satisfy the feeling of wanderlust by going on small trips with friends.
  1. Seek advice from your study abroad advisor or professor. Talk about the experience of being back home and ask how you can use this experience in your academics and career opportunities.

Eric Blog 2

Studying abroad was an amazing experience, but coming back home was a challenge. If you ever feel that reverse culture shock is getting the best of you, just take a moment, take a deep breath and know that others have been in your shoes before.

-Eric Boscan, Study Abroad Assistant

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Filed under Advice, Africa, culture, Travel, World

Fighting the Post-Travel Blues

I still remember the feeling I got stepping off my plane back into Denver after four months in Jordan. I can remember my anxiety, my trepidations at coming home feeling so “different”, and my sense of loneliness, sad about all I had left behind in Jordan. The reverse culture shock hit me fast, and it hit me hard.

FFF-46-Jordan-Wilk-14

Life back in Denver instantly felt so… ordinary. Drivers on the highway stayed in their designated lines, and drove at designated speeds… how boring. People hurried with their meals, and left restaurants as soon as they finished eating… how stuffy. I could overhear all conversations around me because they were in English, not Arabic… too overwhelming.

Although I was disenchanted with American life and culture (as reverse culture shock is known to do) I was excited to be back at DU, excited to get back into my classes, get back onto the debate team, and reconnect with friends. But I seemed to forget one detail…. The Quarter system is no joke, and it has no mercy. The quarter system doesn’t care that you just came from a place spending 3 hours per night in a café drinking Turkish coffee and smoking hookah. The Quarter system doesn’t care that you hadn’t been in a traditional American classroom for 7 months. Even outside of the classroom, the speed of life back at DU was disorienting. I also couldn’t process the fact that everything seemed exactly the same as when I left. I tried to get back into my old ‘routine’, but it didn’t feel quite right. I felt like I needed to be somewhere else. I could already feel my next adventure calling me out the door.

PL-45-Palestine-Wilk-14

Taken in Palestine

That, dear friends, is called Wanderlust.

Wanderlust is highly infectious, can be caught with minimal exposure to life in a different place, and needs to be treated with consistent doses of travel – probably for the rest of my lifetime.

While I have been fortunate enough to get some other adventures in since returning from Jordan a year ago, here is how I appease my Wanderlust when I am Denver-locked:

  1. Explore DENVER! We live in an incredible city, with fabulous scenes for music, food, film, art, you name it. We have great sports teams (or so I hear… sports aren’t my gig). We are one of the fastest growing cities in the nation, and there is a lot going on. We only have 4 years to take advantage of college life in Denver, so why waste any more time?
  2. Deep Breaths – many of us will be returning from places where the pace of life is much different than at DU. It’s important to understand that your experience adjusting to life back home might be challenging, and might be different than the experiences your other friends are going through, and that’s okay!
  3. Accept changes – once you come home you might find that relationships are different than they were before. This is a natural part of college life, and of studying abroad. It’s better to accept these changes, and make the best of them!
  4. Try something new at home! The DU community, and the Denver community at large has enormous opportunities to get involved. Maybe it’s time to join a new club, pick up an intramural sport, find a great local charity to get involved in. Either way, expand your Denver networks.
  5. Use the I-House! The international house can connect you with events surrounding international communities and opportunities in Denver and at DU, take advantage of that!

-Tiffany Wilk, Study Abroad Assistant

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Filed under Advice, culture, Middle East, study abroad, Travel, World

Tourism vs. Adventure

Recently, one of our DUSA Bloggers had a quote that really resonated with me. She wrote, “After living here for 5 months, I don’t really see how people can travel places for only two, three weeks at a time. I don’t see how I’ll be able to do it in the future. There’s no time to build a routine, find the fastest way home because you’ve literally walked every possible route, find your ice cream shop where they start only charging you 75 cents instead of the very steep 80 ‘because you’re so sweet.’ Where is the living?”

I found myself in a very similar situation this past break. For the first time since coming home from study abroad, I found myself outside the United States. I was traveling in Israel on a tour bus with 40 young adults aged 21-26 for 10 days. The trip illuminated some fascinating distinctions for me, and I’ll describe those now.

Max Blog Post

Hiking through the Negev

 

What struck me first were the difficulties in traveling en mass. My entire life, I had never travelled outside of Colorado with more than 10 people. The words “all”, “inclusive”, and “resort” put together sounded like nails on a chalkboard to my family. Going off the beaten path was something we strived to do, so much so that my mother once had a trip agenda to “walk into open courtyards.” That sounded eerily like trespassing to me at the time, but thankfully went off without a hitch and I saw some pretty neat courtyards.

While studying abroad, my desire to explore on foot and without an agenda had a profound impact on my experience. I learned the intricacies of Salamanca, Spain, my host-city, by running aimlessly: a right turn here, a left turn there, until I wandered my way home. Walking in a lemming-like train of 40 people allowed no room for creativity and encouraged a sheltered view of the cities we visited.

What struck me further, however, was my craving for depth. My wanderings in Salamanca led me to my favorite coffee shop, where my friend Ian and I would go to chat and get advice from Beatriz, the shop’s owner. The get-on-the-bus, get-off-the-bus mentality robbed me of my opportunity to find hidden gems, like Beatriz’s coffee shop.

The Old City of Jerusalem

The Old City of Jerusalem

This, I feel is the difference between traveling and living. Traveling is like eating the icing off the top of the cake: it’s briefly tasty, a little too sweet, and doesn’t fully satisfy you. The meat, or cake in this analogy, of the experience is finding the richness and density only living in a place will give you.

More importantly, however, I think the trip taught me the difference between tourism and adventure. To me, tourism is scripted. There are assigned places for you to be at certain times. More than just being scripted, it is an experience catered to you through another person’s eyes. Adventuring, on the other hand, is taking traveling into your own hands, exploring at your own pace, and looking at a new place through your own lens. Going on an adventure is an intense, individual experience.

So, in short, here’s what I would recommend. Try to live while you’re studying abroad, and if you don’t have the time to live, adventure. Always be an adventurer.

-Max Spiro, Study Abroad Assistant

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Filed under Advice, culture, Europe, Spain, study abroad, Travel

Aly’s Blog: Cochabamba, Bolivia

Beautifully written and a fascinating read, check out what Aly, one of our students, is doing as she studies abroad in Bolivia. Her latest post is on ice cream, as a quick teaser.

http://de-pompingthecircumstance.blogspot.com/

PL-048-Bolivia-Kevorkian

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Filed under (other) DU Student Blogs, culture, Latin America, study abroad